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Your Guide to Healthy Sleep
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2012
February
Sleep Breathing Machine Shows Clear Benefits in Children with Sleep Apnea
January
Sleep problems increase risk for cardiovascular disease, diabetes and obesity, study shows
Lack of sleep makes your brain hungry
Loud hospital rooms linked to poor patient sleep
Babies’ sleep problems persist into toddler years
Young Diabetics Struggle To Get Good Night’s Sleep, Health, Behavior Problems Ensue
2011
December
Sleep disorders common in cops: study
Tart cherry juice drinkers gain sleep advantage
November
Babies sleep better following afternoon vaccines
Hypoglossal nerve stimulation increases airflow during sleep in obstructive sleep apnea
Physical activity impacts overall quality of sleep
Poor sleep habits linked to increased risk of fibromyalgia in women
Sleep Medication: Mother’s New Little Helper
Loneliness may cause fitful sleep: study
How lonely you are may impact how well you sleep, research shows
October
Thyroid Surgery Can Reduce Snoring, Other Sleep Apnea Symptoms
Lack of sleep may lead to weight gain in teens
Sleep disruption for breastfed babies is temporary
If You Don’t Snooze, Do You Lose?
September
The risk of suffering from insomnia is 67 percent higher if a family member is insomniac
About 1 in 4 U.S. Workers Has Insomnia
Get Some Sleep: Tips to combat the heat
Aging eyes linked to sleepless nights, new study shows
August
Typical Teenage Behavior—Or Sleep Disorder?
Freshmen face sleep problems; education helps
Stanford study draws connection between narcolepsy and influenza
Study finds narcolepsy cases in China peak in early spring
June
The Importance of Sleep
Sleep switch found in fruit flies
Potential genetic cause of severe sleep disorder discovered, implications for Parkinson’s disease research
Sleep problems may be a link between perceived racism and poor health
Cognitive-behavioral therapy for insomnia can reduce suicidal ideation
White adolescent girls may be losing sleep from the pressure to be thin
Study finds that wives’ sleep problems have negative impact on marital interactions
Sleepiness may impair the brain’s inhibitory control when viewing high-calorie foods
Seniors Abused During Childhood Face Increased Risk of Sleep Troubles
May
Sleep deprivation in doctors
Penn researchers identify the roots of memory impairment resulting from sleep deprivation
Sleep problems more prevalent than expected in urban minority children
Marriage problems predict sleep difficulties in young children
One-third of Spanish children do not wake up feeling refreshed
Adverse changes in sleep duration are associated with lower cognitive scores in middle-aged adults
Study is the first to link sleep duration to infant growth spurts
April
Brain regions can take short naps during wakefulness, leading to errors
Parasite strategy offers insight to help tackle sleeping sickness
Sleep strategy used by night nurses throws off their circadian clocks
Sleep issues contribute to cognitive problems in childhood cancer survivors
Cardiovascular disease can be detected earlier during sleep
March
As we sleep, speedy brain waves boost our ability to learn
Sleepy connected Americans
Not getting enough sleep? Turn off the technology
The better off sleep better
Moderate Sleep Loss Impairs Vigilance and Sustained Attention in Children with Attention Deficit Hyperactivity Disorder
February
Poor sleep quality is associated with greater disability in rheumatoid arthritis patients
Too Little Sleep, Too Often, May Harm Your Heart
January
Workplace noise-related hearing loss affects sleep quality—Ben Gurion U. researchers
Sleep-disordered breathing comes at a heavy cost
Sleep mode: The energy cost of sleep deprivation
Sleep apnea device eases fatigue in three weeks
2010
December
The high price of sleep disorders
Sleepless soldiers: Study suggests that military deployment affects sleep patterns
November
Nighttime sleep found beneficial to infants’ skills
Ending Insomnia and Sleep Disorders
October
When do babies start sleeping through the night?
Why does lack of sleep affect us differently? Study hints it may be in our genes
Cardiac wakeup call for Canadian kids
Sleep disturbances show clear association with work disability
Sleep problems common in arthritis patients
Sleep loss might thwart dieters’ fat loss
Women’s Study Finds Longevity Means Getting Just Enough Sleep
September
Stop using baby sleep devices, U.S. tells parents
Short sleepers at higher risk of type 2 diabetes and heart disease
Study finds an increased risk of death in men with insomnia and a short sleep duration
Less is more: Study shows that teens who sleep less eat more fatty foods and snacks
August
Brain Responds Same to Acute and Chronic Sleep Loss
Brain rhythm predicts ability to sleep through a noisy night
July
Our children aren’t sleeping and we’re medicating them
Searching for a Good Night’s Sleep
New study suggests tart cherry juice can be a natural solution for insomnia
Pain, dry mouth may play role in sleep quality of head and neck cancer patients
June
Sleep quality of soldiers with migraine is poor
New link between pollution, temperature and sleep-disordered breathing
Study Links Sleep Apnea in Children and Teens to Lower Academic Grades
More Adults Report Excessive Sleepiness in the U.S. than in Europe
Planes, trains and automobiles: Traffic noise disturbs sleep, affects morning performance
Sleep problems are common in US soldiers returning from wartime deployment
May
Brain Injuries Tied to Trouble Sleeping
Glucose intolerance and gestational diabetes risk in relation to sleep duration and snoring during pregnancy: a pilot study
Less sleep may add up to more pounds in adolescents
April
Shiftwork Linked to Sleep Problems—Especially in Younger Workers
Study Shows Benefits of Treating Sleep Apnea in Truck Drivers
Study Finds that Playing a Video Game Before Bedtime Has Only a Mild Effect on Adolescent Sleep
Study Finds that the Association Between Sleep Disturbances and Reduced Quality of Life Varies by Race
To sleep or not to sleep? Math software to help plan astronaut, shift worker schedules
Good Night’s Sleep Keeps Obesity Away
Sleep apnea linked to hard-to-diagnose eye disorders
March
Sleep Apnea Patients Should Be Screened for Depression
Poll reveals sleep differences among ethnic groups
Extremes of Sleep Related to Increased Fat Around Organs
February
Putting Sleep Myths to Rest
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Sleep problems increase risk for cardiovascular disease, diabetes and obesity, study shows
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Lack of sleep makes your brain hungry
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Loud hospital rooms linked to poor patient sleep
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Babies’ sleep problems persist into toddler years
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