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Your Guide to Healthy Sleep

[Last updated: Wednesday, 02 July 2014, 21:38 -08:00]
Your Guide to Healthy Sleep Could strenuous exercise at night mean better sleep?

Young adults who exercised vigorously before bed ended up getting better sleep than their peers who reported less strenuous evening activity, a new study found.


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There’s good news for the 30 per cent or more of adults who suffer from insomnia—difficulty falling asleep, waking up for prolonged periods during the night or unwanted early morning awakenings.

New research from St. Michael’s Hospital has found that… New research shows link unlikely between insomnia symptoms and high blood pressure

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Neuroscientists at SRI International have found that a form of baclofen, a drug used to treat muscle spasticity, works better at treating narcolepsy than the best drug currently available when tested in mice.

According to the National Institute of Neurological…Sleep researchers at SRI International identify promising new treatment for narcolepsy

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Sleep Disorders - Introduction


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Sleep-Related Respiratory Disorders

* Definitions: Apnea and Hypopnea
* Normal Sleep and Respiration
* Pathophysiology of Obstructive Sleep Apnea
* Consequences of Sleep-Disordered Breathing
* Risk Factors for Obstructive Sleep Apnea
* Clinical Evaluation of potential Sleep Apnea patients
* Diagnosis OF Obstructive Sleep Apnea
* Who Requires Treatment?
* Therapy for Obstructive Sleep Apnea
* Other Disorders Associated with Sleep-Disordered Breathing

Sleep-Related Respiratory Disorders

Periodic breathing events during sleep such as apneas and hypopneas contribute to a variety of clinical disorders, including the obstructive sleep apnea, central sleep apnea, and central alveolar hypoventilation syndromes. In addition, patients with pulmonary or cardiac dysfunction can experience sustained hypoventilation or periodic respiration during sleep. Sleep-related apneas, hypopneas, and sustained hypoventilation produce asphyxia and sleep disruption, the severity of which determines the systemic effects and clinical sequelae of the respiratory events.

This section focuses on obstructive sleep apnea (OSA), a disorder with serious medical, social, and economic consequences. Although described for centuries, OSA has only recently received widespread recognition, since symptoms develop slowly over years and the breathing abnormality is evident only during sleep in most patients. In the past, we have also neglected the importance of routinely taking a good sleep history to identify these patients in general clinical practice. Well-designed epidemiologic studies are beginning to define just how common the problem is. For example, the Wisconsin Sleep Cohort Study recently demonstrated that 4% of men and 2% of women in a middle-aged working population have OSA.
Definitions: Apnea and Hypopnea


Childhood Sleep Disorders

In this section, We review some of the common sleep disorders of childhood and how they affect families. Developmental failures in achieving consolidated nighttime sleep and daytime wakefulness, in going to bed and falling asleep easily, in maintaining continuity of sleep, and in circadian regulation of sleep-wake cycles are significant risk factors for potential sleep disorders in infants, children, and adolescents. An understanding of childhood sleep disorders is facilitated by knowledge about the development of both sleep-state architecture and sleep-wake-state temporal organization. The maturation of sleep-wake states has been reviewed elsewhere, and only a summary is provided here. Childhood Sleep Disorders

Childhood Sleep Disorders
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Health Centers

  Physiological Basis of
  Sleep and Wakefulness


  - NREM sleep

  - REM sleep

  Sleep Disorders

  - Dyssomnias

  - Parasomnias

  Childhood Sleep Disorders

  Sleep and Sleep Disorders

  Common Sleep Disorders

  Healthy Sleep

  Sleep and gender

  Sleep and obesity

  Classification of
  sleep disorders


  Timing of sleep

  Sleep hygiene

  Sleep and age

  Structure of sleep

  What Is Sleep?

  What Makes You Sleep?

  What Does Sleep
  Do for You?


  Types of Sleep

  How Much Sleep Is Enough?

  Top 10 Sleep Myths

  What Disrupts Sleep?

  Good Night's Sleep

  Is Snoring a Problem?

   Sleep Apnea

   Restless Legs Syndrome

   Narcolepsy

   Parasomnias

   Diagnose

   Common Signs

   Susceptible to sleep apnea

   Do You Have
  a Sleep Disorder?


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